Can pregnant woman bellydance too?
January 14th, 2008
Of course, pregnant women find belly dancing excellent prenatal exercise because it strengthens the pelvic muscles and loosens up the abdominal area. It strengthens back and leg muscles, which are very critical for a woman to carry her pregnancy well.
Source: www.bellydance.com.sg/faq.htm
Entry Filed under: Lifestyle, Miscellany
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